I think I can…I think I can…

Workout:

• Type: Run
• Date: 11/18/2009
• Time: 17:45:00
• Total Time: 00:48:00.00
• Calories: 186
• Distance: 3.8 miles
• Average Pace: 12:37.89/mile

So it’s um, been awhile!  I ran a 1/2 marathon last December and then literally had 2 weeks of Christmas out of town followed by 5, yes FIVE, different colds/illnesses in a row.  So basically, i didn’t get to work out for about 6 to 8 weeks straight which pretty much ruined all of my training and hard work.  Start over.  BAH.

SO today…got the man to run with me (which he’s NEVER done! and we managed (even with a slight hangover, lack of sleep, and hills tossed in) to run 4.33 miles!  Yay for us.

Hopefully i’ll get back into marathon shape…stat.

Workout:

• Type: Run
• Date: 05/30/2009
• Time: 09:51:00
• Total Time: 00:55:00.00
• Calories: 455
• Distance: 4.33 miles
• Average Pace: 12:42.71/mile

Workout:

• Type: Flexibility
• Date: 03/11/2009
• Time: 16:30:00
• Total Time: 1:00:00.00
• Calories: 196

Workout:

• Type: Cycle
• Date: 03/11/2009
• Time: 16:00:00
• Total Time: 00:25:00.00
• Calories: 196
• Distance: 4.7 miles
• Average Speed: 11.28 mph

Workout:

• Type: Flexibility
• Date: 03/08/2009
• Time: 09:45:00
• Total Time: 1:00:00.00
• Calories: 196

Workout:

• Type: Walk
• Date: 03/07/2009
• Time: 10:00:00
• Total Time: 1:10:00.00
• Calories: 457
• Distance: 4.64 miles
• Average Pace: 15:04.52/mile

Health:

• Date: 03/04/2009
• Weight: 108
• Mood: Normal
• Sleep Pattern: Normal

Workout:

• Type: Flexibility
• Date: 03/04/2009
• Time: 08:30:00
• Total Time: 1:00:00.00
• Calories: 196

Workout:

• Type: Run
• Date: 03/04/2009
• Time: 08:00:00
• Total Time: 00:15:00.00
• Calories: 157
• Distance: 1.25 miles
• Average Pace: 12:00/mile

Workout:

• Type: Run
• Date: 03/03/2009
• Time: 15:00:00
• Total Time: 00:30:00.00
• Calories: 247
• Distance: 2.25 miles
• Average Pace: 13:20/mile